Skinny Shelley's Journal, 04 September 2014

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 43.69g | Prot: 32.15g | Carb: 145.36g.   Breakfast: Albertsons Heavy Whipping Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Daisy Light Sour Cream, La Preferida Spanish Rice, Rosarita Refried Beans, MexAmerica Corn Tortillas. Dinner: Watermelon, Mayonnaise, Sara Lee 100% Whole Wheat Bread (50g), Turkey Bacon. Snacks/Other: Apples. more...

1969 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...