Weigh In record (no journal entry) for 29 November 2021
|
151.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2021:
|
1153 kcal
|
Fat: 32.10g | Prot: 35.47g | Carb: 189.18g.
Breakfast: Milo Milo, ABC Kopi Susu, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Blue Band Margarin, Nasi Putih, Telur, Roti Gandum. Dinner: Selera Kembang Tahu Kering, Bubur Nasi. Snacks/Other: Kokola Majestic White Coffee Wafer Cream, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
|
1866 kcal
|
Activities & Exercise:
Zumba - 22 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|