NotFatBilly's Journal, 04 September 2014

188.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 62.62g | Prot: 47.52g | Carb: 324.11g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Harris Teeter Blueberries, Flaxseed Seeds, Milk (Nonfat), Fiber One Honey Clusters Cereal. Lunch: Duncan Hines Lower Fat Brownies, Grapefruit (Pink and Red), Bananas. Dinner: Potato Chips, Bacon, Lettuce and Tomato Sandwich with Spread, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Anheuser-Busch Busch Beer, Anheuser-Busch Busch Beer, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

2574 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...