jurrabi's Journal, 30 March 2011

As expected I'm experiencing (after a very fast drop the two days before) a small set back.

But today is end of week 12 and I've averaged 6 kilos (13 lb) every 4 weeks for a total of 18 kilos (almost 40 lb) in less than 3 months.


For April I expect to go under 95 kilos (210 lb) and very close to leaving the Obese 1 classification and be able to say, as Kartman would say: "I not fat, I'm buff".

216.5 lb Lost so far: 39.2 lb.    Still to go: 29.1 lb.    Diet followed 100%.

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891 kcal

Fat: 28.11g | Prot: 79.06g | Carb: 80.90g.   Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Rotí de Pollo, Verdifresh Primavera, Vinagre balsamico. Dinner: Pechuga de Pavo Finals Lonchas, Sabanitas Light, Pan Blanco sin Corteza. Snacks/Other: Yogur Bífidus Activo. more...

2567 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 13 hours, Sitting - 4 hours. more...