Weigh In record (no journal entry) for 28 November 2021
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120.4 lb
Lost so far: 2.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1456 kcal
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Fat: 76.85g | Prot: 85.38g | Carb: 99.25g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Куриное Филе Жареное без Масла. Dinner: Куриное Филе Жареное без Масла. Snacks/Other: Славянка Конфета Шоколадная, Красная Цена Вафли Сливочные. more...
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losing 2.4 lb a week
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