Weigh In record (no journal entry) for 30 March 2011
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1342 kcal
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Fat: 42.29g | Prot: 46.20g | Carb: 190.56g.
Breakfast: White Coffee 3 in 1, Granary Original, Nutella. Lunch: Brown Sugar, Tall Skinny Latte, Extra Light Soft Cheese, Granary Original. Dinner: Steak Pie (Puff Pastry), Essential Mixed Salad. Snacks/Other: Tea with Milk & Sugar, Little Figgy Went to Market, Papayas, Jujube. more...
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1722 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 2 hours and 35 minutes. more...
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gaining 7.7 lb a week
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