Weigh In record (no journal entry) for 28 November 2021
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196.4 lb
Lost so far: 66.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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516 kcal
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Fat: 27.46g | Prot: 19.87g | Carb: 57.02g.
Breakfast: Walnuts, Chobani Nonfat Plain Greek Yogurt, Bananas , Clearly Organic Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
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gaining 0.1 lb a week
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Babette Lou's weight history
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