Weigh In record (no journal entry) for 28 November 2021
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210.2 lb
Lost so far: 9.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1684 kcal
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Fat: 72.74g | Prot: 74.26g | Carb: 190.83g.
Breakfast: Scrambled Egg, Nature's Own Perfectly Crafted Thick Sliced White Bread, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Deli Turkey or Chicken Breast Meat, Green Giant Fresh Baby Cut Carrots, Swiss Cheese, Nature's Own Perfectly Crafted Thick Sliced White Bread. Dinner: Swiss Cheese , Nature's Own Perfectly Crafted Thick Sliced White Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, M&M's Peanut Chocolate. more...
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gaining 1.2 lb a week
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sjames1958's weight history
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