Weigh In record (no journal entry) for 28 November 2021
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203.9 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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2828 kcal
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Fat: 118.87g | Prot: 101.89g | Carb: 330.59g.
Breakfast: AH Appelnotenkoek Roomboter, Yakult Yakult Light. Lunch: AH Friese Nagelkaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Milbona Creamy Yoghurt, Allerhande Romige Champignon-Pastaschotel, AH Biefstuk. Snacks/Other: Jumbo Aardbeienbavaroisvlaai, AH Pindarotsjes Melk. more...
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gaining 1.5 lb a week
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