Weigh In record (no journal entry) for 30 March 2011
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189.6 lb
Lost so far: 5.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1711 kcal
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Fat: 45.72g | Prot: 115.10g | Carb: 208.55g.
Breakfast: Chicken Meat (Roasting), Light Choice Cottage Cheese Onion Chives, Multigrain Bread, Bran Flakes. Lunch: Sloppy Giuseppe. Dinner: Asda Good For You Beef Lasagne. Snacks/Other: Mini Light. more...
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losing 7.7 lb a week
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