Weigh In record (no journal entry) for 03 September 2014
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1302 kcal
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Fat: 58.56g | Prot: 52.20g | Carb: 153.56g.
Breakfast: Thomas' Original English Muffins, Peanut Butter, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Skinny Cow Dreamy Clusters - Dark Chocolate, Sweet Red Peppers, Cantaloupe (Muskmelon), Sabra Roasted Red Pepper Hummus with Pretzel Crisps. Dinner: Great Value Natural Apple Sauce, Stop & Shop Corn on the Cob, Feta Cheese, Spinach, Baked or Broiled Salmon. Snacks/Other: Flavored Popcorn. more...
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1976 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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