Weigh In record (no journal entry) for 28 November 2021
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175.3 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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3026 kcal
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Fat: 68.91g | Prot: 244.49g | Carb: 344.52g.
Breakfast: Cappuccino, Biotech USA Carbox, Nescafe Cortado , Banana Enrico, Yogurt Greco Total 0% Nuova Versione Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Amadori Tagliata di Petto di Pollo, Findus Pasta e Fagioli. Dinner: Scotti Gallette Multicereali con Quinoa, Rigamonti Carpaccio di Bresaola, Despar Fiocchi di Latte con Yogurt. more...
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gaining 4.6 lb a week
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