Weigh In record (no journal entry) for 03 September 2014
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170.5 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1125 kcal
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Fat: 53.41g | Prot: 52.68g | Carb: 82.93g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Bananas. Lunch: Butter, Deli Sliced Ham, Eggland's Best Large Grade A Eggs. Dinner: Chili's Sweet & Spicy Chicken - Lighter Choice, Sabra Roasted Garlic Hummus with Pretzel Crisps. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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losing 0.0 lb a week
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