TJHenggeler's Journal, 27 November 2021

Ugly, I know, but am enjoying the Thanksgiving holiday. 🦃🍁
228.6 lb Lost so far: 64.6 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2021:
1132 kcal Fat: 57.94g | Prot: 86.41g | Carb: 63.18g.   Breakfast: America's Choice Bacon Thick Sliced, New York Style Sweet Italian Sausage, Cal Eggs Extra Large Grade AA Eggs. Lunch: Blueberries , Raspberries , Cheetos Cheetos Puffs, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
gaining 12.6 lb a week

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Comments 
Happy weekend TJ 😎💪 
27 Nov 21 by member: JC_suburbangothcatmom
Not ugly at all!! Happy holidays Sir🦃🎄🎅🏻 I love visiting your page, thank you for your friendship. 
27 Nov 21 by member: yfritz
Everybody knows from Nov 25 to 30 are "free days! You're doing so well, I wouldn't worry about it. Keep on truckin!⚖️📉📊👍 
28 Nov 21 by member: LooseButtons

     
 

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