Weigh In record (no journal entry) for 03 September 2014
|
201.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2014:
|
1889 kcal
|
Fat: 38.10g | Prot: 74.31g | Carb: 309.97g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Broccoli , White Rice, Onions , Tyson Foods All Natural Boneless Skinless Chicken Breasts, Crisco Pure Vegetable Oil (Cholesterol Free), lee kum kee panda OYSTER FLAVOR SAUCE. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana. Snacks/Other: Cheerios Cheerios Protein Oats & Honey, Hood Hood 1% Milk, Dunkin' Donuts Coffee with Cream (Medium). more...
|
|
2661 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|