Weigh In record (no journal entry) for 03 September 2014
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205.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1290 kcal
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Fat: 30.44g | Prot: 87.23g | Carb: 191.37g.
Breakfast: Jalapeno Peppers, Red Potatoes (Flesh and Skin), Great Value Broccoli Florets, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One. Lunch: Shadybrook Farms Ground Turkey 93/7, Hillandale Farms Grade A Extra Large Egg, 2% Fat Milk. Snacks/Other: Grapes, Plums, Bananas, Synergy Trilogy Kombucha, Gala Apples. more...
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3230 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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