Weigh In record (no journal entry) for 27 November 2021
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203.7 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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2539 kcal
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Fat: 122.96g | Prot: 81.31g | Carb: 276.87g.
Breakfast: Jumbo Kokos Geraspt, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Geraspte Goudse Kaas Belegen 30+, Philadelphia Knoflook & Fijne Kruiden, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Saucijs. Snacks/Other: Jumbo Aardbeienbavaroisvlaai, Verkade Digestive Puur (20g). more...
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losing 1.5 lb a week
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