Weigh In record (no journal entry) for 03 September 2014
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2316 kcal
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Fat: 112.22g | Prot: 66.69g | Carb: 266.80g.
Breakfast: Glazed Cruller Doughnut, Glazed Cinnamon Doughnut. Lunch: Skippy Creamy Peanut Butter, Best Yet White Enriched Bread, Tropical Ice Bars. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Salt Water Taffy, Natural String Cheese Part Skim, Mixed Nuts, Salt Water Taffy. more...
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losing 8.4 lb a week
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