Weigh In record (no journal entry) for 03 September 2014
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2848 kcal
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Fat: 78.32g | Prot: 200.55g | Carb: 351.44g.
Breakfast: Молоко (2% Обезжиренное), Пшено. Lunch: Салат Овощной, Курица, Гречка. Dinner: Хек, Пшеница Твердых Сортов. Snacks/Other: Творог, Молоко (2% Обезжиренное), Творог (Полностью Обезжиренный), Сырок Творожный, Банан. more...
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losing 0.5 lb a week
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