Weigh In record (no journal entry) for 03 September 2014
|
231.5 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2014:
|
315 kcal
|
Fat: 24.12g | Prot: 21.43g | Carb: 1.15g.
Breakfast: Fried Egg, Bacon. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Gnome's weight history
|