Weigh In record (no journal entry) for 26 November 2021
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204.0 lb
Lost so far: 93.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1180 kcal
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Fat: 29.77g | Prot: 47.59g | Carb: 179.27g.
Breakfast: Snack a Jacks Chocolate Chip. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Chicken Breast Meat , Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Original Oven Chips. Dinner: Kallo Yoghurt Topped Rice Cake, Porridge. more...
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3762 kcal
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Activities & Exercise:
Driving - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 40 minutes, Housework - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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