Weigh In record (no journal entry) for 29 March 2011
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220.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1424 kcal
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Fat: 38.53g | Prot: 76.24g | Carb: 215.91g.
Breakfast: Natural Green Tea with Ginseng & Honey. Lunch: Baby Spinach, Honey Wheat Berry Bread, Thin Sliced Club Sandwich Variety Pack, Double Chocolate Muffins, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Organic Brown Flaxseeds, American Cheese (Low Fat, Pasteurized), 100% Organic Carrot Juice, Organic Flax Plus Raisin Bran, Milk (Nonfat), Perfectly Protein - Vanilla Chai Tea, Chicken Alfredo Lasagna, Portabella Marsala Pasta. Snacks/Other: Smokehouse Almonds, Albertsons 8" pumpkin pie. more...
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gaining 2.8 lb a week
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