Weigh In record (no journal entry) for 26 November 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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2623 kcal
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Fat: 63.68g | Prot: 244.16g | Carb: 244.87g.
Breakfast: Caffè Macchiato, Cappuccino, Skyr Bianco Magro , Grancereale Mix di Cereali Croccanti e Cioccolato, Mela Rossa Deliziosa con Buccia Enrico, Myprotein Omega 3. Lunch: Langalletta d'Alba Gallette di Grano Saraceno, Olio di Oliva Enrico, Exquisa Fiocchi di Latte con Yogurt, Masina Sfilacci di Cavallo, Fagiolini e Patate . Dinner: Exquisa Fiocchi di Latte con Yogurt. more...
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losing 1.5 lb a week
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