Weigh In record (no journal entry) for 15 February 2011
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227.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1127 kcal
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Fat: 53.74g | Prot: 56.67g | Carb: 113.58g.
Breakfast: Jam Preserves, Oranges, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread. Lunch: Tomatoes, Pickles, Plantains, Butter, Zucchini, Mayonnaise, Tuna in Water (Canned). Dinner: Black Olives, Green String Beans, Blue & Roquefort Cheese Salad Dressing, Lettuce. Snacks/Other: Cytomax Naturals. more...
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3734 kcal
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Activities & Exercise:
Desk Work - 6 hours, Hiking - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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calicola's weight history
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