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Weighted at Dr office, so I think it's right.
Diet Calendar Entries for 02 September 2014:
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674 kcal
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Fat: 10.21g | Prot: 26.16g | Carb: 126.60g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Banana, Coffee (Brewed From Grounds), Nature Made Vitamin D3, Nature Made Fish Oil (3). Lunch: Quaker Rice Cakes - Chocolate Crunch. Dinner: HEB Creamy Creations Fruit Bars - Orange, Great Value Sliced Pickled Beets, Cooked Carrots (Fat Not Added in Cooking), Broccoli Flower Clusters, Skinless Chicken Breast. more...
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2346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
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 Comments
You have to pick a scale you weigh on regularly to accurately gauge your wieght loss. Every scale you step on can weigh you something different because scales are calibrated differently and the flooring they are on effects it too (should be a hard level surface). Dcotors are supposed to calibrate their scales often because so many people weigh on them and they do not. So the scale may or may not be accurate. If you have a scale at home you use regularly, then use that one to gauge your weight loss and just others for fun. All scales should be within a few pounds of each other. You should weigh same time, same scale (in same place, don't move it around), same clothes, same everything to get the most accurate readings.
03 Sep 14 by member: Suzi161
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