Weigh In record (no journal entry) for 02 September 2014
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167.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 September 2014:
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1060 kcal
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Fat: 28.16g | Prot: 46.55g | Carb: 159.35g.
Breakfast: Pineapple, Strawberries, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, ViSalus Body by Vi Nutritional Shake Mix, Skim or Nonfat Milk (Calcium Fortified). Lunch: Apples, America's Choice Natural Almonds. Dinner: Prime Rib, Olive Oil, White Rice, Green String Beans. Snacks/Other: Pretzels, Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Coffee. more...
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gaining 0.6 lb a week
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