calicola's Journal, 29 March 2011

228.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 113.76g | Prot: 89.23g | Carb: 222.10g.   Breakfast: apple, Thomas Light English Muffin, honey, All Natural Old Fashioned Smooth Peanut Butter. Lunch: orange, Honey, Part Skim Ricotta Cheese, Salt Free Rice Cakes. Dinner: honey, ricotta cheese, honey maid grahm cracker, roll, coleslaw, French Fries (Medium), Broccoli, Butter, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: dominos pizza 12". more...

3187 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...