Weigh In record (no journal entry) for 02 September 2014
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185.4 lb
Lost so far: 14.9 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1129 kcal
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Fat: 54.18g | Prot: 70.65g | Carb: 92.69g.
Breakfast: America's Choice Natural Walnuts, Chobani 0% Plain Greek Yogurt (8 oz), Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Ranch Salad Dressing, Provolone Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti, Turkey Hill Vanilla & Chocolate Premium Ice Cream. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 4.2 lb a week
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