Weigh In record (no journal entry) for 25 November 2021
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204.0 lb
Lost so far: 93.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1320 kcal
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Fat: 36.26g | Prot: 53.13g | Carb: 194.60g.
Lunch: Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Thai Sweet Chilli Lentil Curls. Dinner: Tesco Yogurt Coated Rice Cakes, Porridge. Snacks/Other: Cheese Roll. more...
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3898 kcal
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Activities & Exercise:
Housework - 7 hours and 30 minutes, Shopping - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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