Weigh In record (no journal entry) for 02 September 2014
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1011 kcal
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Fat: 42.93g | Prot: 43.78g | Carb: 107.74g.
Breakfast: Kellogg's Toppas. Lunch: Nutella Nutella, Wasa Vollkorn. Dinner: Zeus Zaziki, Dulano Champignon Lyoner, Aldi Vollkorntoastbrot, Bonduelle Frischer Rustica-Mix, Extra Natives Olivenöl, Kirschtomaten, Putenfilet Streifen. Snacks/Other: Quarkkuchen. more...
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gaining 3.1 lb a week
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