Weigh In record (no journal entry) for 25 November 2021
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159.0 lb
Lost so far: 9.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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231 kcal
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Fat: 12.84g | Prot: 7.97g | Carb: 23.15g.
Breakfast: Oba Coco Fresco em Lasca, Hortifruti Manga Tommy, Ovo Frito sem Gordura, Chá de Hibisco. more...
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losing 18.5 lb a week
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