Weigh In record (no journal entry) for 24 November 2021
|
161.6 lb
Lost so far: 6.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
440 kcal
|
Fat: 18.48g | Prot: 22.37g | Carb: 51.91g.
Lunch: Abóbora Cabotia, Ovo Cozido, Vagem Cozida, Abobrinha Cozida, Salada de Alface com Vegetais Variados. Dinner: Ovo Frito sem Gordura, Cenouras, Abóbora Cabotia. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lelecris's weight history
|