Weigh In record (no journal entry) for 02 September 2014
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206.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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2267 kcal
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Fat: 30.64g | Prot: 159.65g | Carb: 333.46g.
Breakfast: Great Value Broccoli Florets, Grape Tomatoes, Red Potatoes (Flesh and Skin), Jalapeno Peppers, Trader Joe's Melange a Trois (Frozen Peppers), Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One. Lunch: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, 2% Fat Milk, Chicken Breast (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Maker's Mark Bourbon Whiskey, Chobani Lowfat Mango Greek Yogurt. Snacks/Other: Grapes, Bananas, Peach, Bananas, Synergy Trilogy Kombucha, Gala Apples. more...
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3274 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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