Weigh In record (no journal entry) for 01 September 2014
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205.6 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1018 kcal
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Fat: 26.67g | Prot: 77.47g | Carb: 133.54g.
Breakfast: Fiber One, Trader Joe's Melange a Trois (Frozen Peppers), Spinach (Chopped or Leaf, Frozen), Jalapeno Peppers, Red Potatoes (Flesh and Skin). Lunch: Shadybrook Farms Ground Turkey 93/7. Dinner: Chobani Coconut Greek Yogurt. Snacks/Other: Bananas, Gala Apples, Synergy Trilogy Kombucha. more...
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2737 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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