Weigh In record (no journal entry) for 02 September 2014
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239.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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708 kcal
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Fat: 54.67g | Prot: 36.38g | Carb: 19.26g.
Breakfast: Tomatoes, Egg, Butter. Lunch: Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Food Lion New York Strip Steak. Snacks/Other: Hershey's Special Dark Chocolate Chips, Whipped Cream (Pressurized). more...
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losing 3.5 lb a week
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akamara's weight history
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