Weigh In record (no journal entry) for 02 September 2014
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200.7 lb
Lost so far: 55.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1823 kcal
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Fat: 134.06g | Prot: 138.18g | Carb: 26.42g.
Breakfast: Now Foods MCT Oil, Nordic Naturals Omega-3 Purified Fish Oil, Coffee (Brewed From Grounds). Lunch: Gouda Cheese, Trader Joe's Asparagus Saute, Di Lusso Pepper Jack Cheese, Kirkland Signature Organic Ground Beef. Dinner: Tassos Pimiento Stuffed Mammoth Olives, Di Lusso Pepper Jack Cheese, Egg, Kirkland Signature Organic Ground Beef. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. more...
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3221 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 2.2 lb a week
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Fatty_Mcgee's weight history
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