buckmccalla's Journal, 02 September 2014

192.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 53.50g | Prot: 39.82g | Carb: 197.76g.   Breakfast: Potato Salad. Lunch: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Denny's Sliced Tomatoes (3 Slices), Beckmann's Big California Sourdough Bread. Dinner: Banquet Crock Pot Classics Beef Pot Roast, Minute Ready to Serve White Rice. Snacks/Other: Kroger Death By Chocolate Ice Cream, Chocolate Cake (with Chocolate Frosting). more...

2460 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...