Weigh In record (no journal entry) for 29 March 2011
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1994 kcal
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Fat: 116.29g | Prot: 175.88g | Carb: 60.71g.
Breakfast: flax, cream, coffe, greek yogurt, cocoa powder, Light Chocolate Soy Milk. Lunch: flax, cream cheese, celery, cinnamon , butter, cheddar cheese, egg, chicken breast. Dinner: blue cheese dressing, leafy greens, broccoli, steak. Snacks/Other: pork rinds. more...
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2155 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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