Weigh In record (no journal entry) for 29 March 2011
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2011:
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1757 kcal
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Fat: 57.55g | Prot: 108.70g | Carb: 204.50g.
Breakfast: nutri-grain. Lunch: Lay's Light Original Potato Chips, 6" Meatball Marinara. Dinner: Eye of Round Steak, Great Value black eye peas, Jack Daniels honey barbeque sauce. Snacks/Other: Blue bunny sweet freedom, Fiber One Chewy Bars - Oats & Chocolate, 100% Whey Protein Powder Gold Standard - Rocky Road, nutty buddy, 100 calorie right bites. more...
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3527 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Tennis - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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