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Monday September 1, 2014
What a surprise when I weighed in this Morning - I'm now
weighing in at 139.0 lbs AWESOME!!! My goal has been met
and then some. Now I need to weigh in EVERY DAY to keep
my weight under control.
Thursday, we'll leave for the Rod Run to the End of The World
at Ocean Park ( Long Beach ). I had a very good day.
I had 1/2 cup of Ice Cream this Evening. Tomorrow when I weigh
in, I'll find out how that effects my weight. Now it's just
playing with what and how much I can eat WITHOUT gaining weight.
That's about it for now......Marlene
Diet Calendar Entry for 01 September 2014:
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1402 kcal
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Fat: 69.64g | Prot: 71.05g | Carb: 128.38g.
Breakfast: Metamucil Multihealth Fiber, Torani Sugar Free Chocolate Syrup, Trader Joe's Unsweetened Vanilla Almond Milk, Emerald Cocoa Roasted Almonds, Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Best Foods Real Mayonnaise, StarKist Foods Solid White Albacore Tuna, Celery, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Walnut Halves and Pieces, Pepsi Diet Pepsi, Reddi-wip Extra Creamy Whipped Cream. Dinner: Tillamook Marionberry Pie Ice Cream, Trader Joe's Steamer Clams in Garlic Butter Sauce, Metamucil Multihealth Fiber, Pepsi Diet Pepsi (Can), Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Emerald Cocoa Roasted Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup, Dasani Bottled Water. more...
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