Weigh In record (no journal entry) for 02 September 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1969 kcal
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Fat: 55.72g | Prot: 97.51g | Carb: 273.00g.
Breakfast: Kahvi, Tropicana Appelsiinimehu, Omenat (Golden Delicious), Banaanit, Mandariini, Pehmeät Sämpylät, Valio Sulatejuusto. Lunch: Kahvi, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, HK Kalkkunaleike, Becel Kevyt Margariini, Valio Arkijuusto. Dinner: Valio Mustikkakeitto Sokeroimaton, Ruisleipä, Valio Plus Rasvaton Maito, Kaurapuuro (Pika, Kuivana, Lisäravinteilla), Valio Sulatejuusto. Snacks/Other: Jäätelö. more...
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2391 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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