Weigh In record (no journal entry) for 29 March 2011
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2660 kcal
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Fat: 84.82g | Prot: 79.14g | Carb: 407.64g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Olive Oil, Tomatoes, Provolone Cheese, Baguette, Spinach. Dinner: raspberry mousse, dinner roll, lettuce salad, green beans, Butternut Squash Ravioli. Snacks/Other: Chocolate Biscotti, Clover Honey. more...
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3082 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours and 27 minutes, Sleeping - 7 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 23 minutes. more...
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losing 24.5 lb a week
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