Weigh In record (no journal entry) for 01 September 2014
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186.0 lb
Lost so far: 14.3 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1522 kcal
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Fat: 49.15g | Prot: 72.32g | Carb: 191.61g.
Breakfast: Stater Bros. Fat Free Milk, Kashi Cinnamon Harvest Cereal, Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet), Peach. Lunch: Lay's Wavy Original Potato Chips, Schmidt Old Tyme Honey Wheat Bread, Provolone Cheese. Dinner: Vanilla Ice Creams, Peaches, Whiskey, Lay's Wavy Original Potato Chips, Pork Loin (Tenderloin), Cub Foods Hamburger Buns, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. more...
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steady weight
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