tedam.taccardi's Journal, 29 March 2011

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Weigh In record (no journal entry) for 29 March 2011

159.1 lb Lost so far: 17.7 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:

1805 kcal

Fat: 66.08g | Prot: 74.92g | Carb: 238.00g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: Macaroni or Noodles with Cheese, Licorice, Raspberries. more...

2137 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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tedam.taccardi's Journal, 29 March 2011

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