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Took a week off to reset, after a 12 week sprint. Lost 25 pounds in 12 weeks. One of the best 12 week “camp” that I’ve had in recent years. After one week off, I feel sluggish tired and restless. Today I went back to the gym and this morning I went for a nice walk. Back to the grind, see what we can do before Christmas
Diet Calendar Entries for 22 November 2021:
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2036 kcal
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Fat: 68.21g | Prot: 173.64g | Carb: 193.70g.
Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2551 kcal
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Activities & Exercise:
Strength Training - 49 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
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