Weigh In record (no journal entry) for 01 September 2014
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156.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1276 kcal
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Fat: 32.84g | Prot: 50.14g | Carb: 177.03g.
Breakfast: Banana, Porridge, Nutriday Low Fat Flavoured Yoghurt. Lunch: Sasko Brown Toast, Bananas , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Boiled Sweetpotato (without Peel, Fat Added in Cooking), Rump Steak. Snacks/Other: Merlot Wine. more...
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1731 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.0 lb a week
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Huibre Janse v Rensburg's weight history
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