Weigh In record (no journal entry) for 28 July 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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928 kcal
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Fat: 28.40g | Prot: 41.23g | Carb: 104.96g.
Breakfast: Clover Fat Free Milk, Cooked Egg, Corn Flakes , Banana. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Chenin Blanc Wine , Nutriday Low Fat Flavoured Yoghurt. more...
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gaining 0.4 lb a week
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Huibre Janse v Rensburg's weight history
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