Weigh In record (no journal entry) for 31 August 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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2551 kcal
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Fat: 110.07g | Prot: 104.77g | Carb: 314.59g.
Breakfast: Kroger Vanilla Yogurt Covered Raisins, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Harris Teeter Blueberries, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Jif Natural Creamy Peanut Butter, Wal-Mart Granny Smith Apple. Dinner: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Market Pantry Peanut Butter Sandwich Crackers, Strawberries, Castle Wood Reserve Four Pepper Oven Roasted Turkey Breast, kroger Private Selection 100% Whole Wheat Bread, Fiber One Chewy Bars - Oats & Chocolate, Harris Teeter Blueberries. more...
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gaining 9.8 lb a week
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