Weigh In record (no journal entry) for 28 August 2014
|
125.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2014:
|
2369 kcal
|
Fat: 54.54g | Prot: 153.76g | Carb: 338.48g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Fat Free Milk, Frozen Blueberries, 100% Whey Protein - Vanilla Cream, Natural Unsweetened Cocoa. Lunch: Wal-Mart Granny Smith Apple, Kirkland Signature Super Extra-Large Peanuts, Harvestland Sliced Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten), Pork Loin (Tenderloin), Lettuce, Raspberries. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Wal-Mart Granny Smith Apple, Nabisco Honey Maid Low Fat Graham Crackers, Blueberries. more...
|
|
1390 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakedp7's weight history
|