Weigh In record (no journal entry) for 31 August 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1543 kcal
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Fat: 69.34g | Prot: 77.83g | Carb: 159.35g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Cream (Half & Half), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Arnold Multi-Grain Sandwich Thins, Chicken Breast, Souper Salad Potato Corn Chowder. Snacks/Other: Skyline Chili French Fries, Cheeseburger with Tomato and/or Catsup on Bun. more...
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2282 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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